FAQ #1

The 16/8 intermittent fasting plan is one of the most popular styles of fasting for weight loss. The plan restricts food consumption and calorie-containing beverages to a set window of 8 hours per day. It requires abstaining from food for the remaining 16 hours of the day.

• Eat a high protein breakfast.
• Avoid sugary drinks and fruit juice.
• Drink water before meals.
• Choose weight-loss-friendly foods.
• Eat soluble fiber.
• Drink coffee or tea.
• Base your diet on whole foods.
• Eat slowly.

• Add Protein to Your Diet. When it comes to weight loss, protein is the king of nutrients.
• Eat Whole, Single-Ingredient Foods.
• Avoid Processed Foods.
• Stock Up on Healthy Foods and Snacks.
• Limit Your Intake of Added Sugar.
  Drink Water.
• Drink (Unsweetened) Coffee.
• Supplement With Glucomannan.

The 16/8 intermittent fasting plan is one of the most popular styles of fasting for weight loss. The plan restricts food consumption and calorie-containing beverages to a set window of 8 hours per day. It requires abstaining from food for the remaining 16 hours of the day.